Many representatives of the stronger sex already after 40 years blame the weakening of male power and recurring problems with women. But sexual health is important at any age.
When a man has problems with intimate life when he reaches old age, the return of power after 60 years becomes important to him. Failures can lead to a lack of testosterone in the body, which allows you to maintain sexual desire. The way to increase strength is the right approach to lifestyle, rejection of bad habits, use of special drugs.
So let's look at the causes of the problems that arise and how to solve them.
Why potency decreases with age
An aging body functions worse, and this affects every organ system. Reproduction is no exception. The following factors lead to a decrease in male potency at age 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the activity of the endocrine glands.
- Worsening of the condition of the vessels that feed the penis with blood. Plaques can appear on them as a result of malnutrition and metabolic disorders in the body.
- The effect of bad habits - prolonged smoking and alcohol consumption.
- Deterioration of relations with the partner, fading of interest in him, loss of external attraction, lack of novelty in intimate relationships.
As you can see, there are many negative impact factors, and for this reason most representatives of the strong half of humanity in their 60s have various manifestations of erectile dysfunction or suffer from partial impotence.
To increase male potency
So some of the above factors can be eliminated on their own and use the following recommendations:
- Power correction.If at the age of 30 the stronger sex is recommended to consume more greens, sour cream, meat, then at 60 the main goal should be to protect the body from atherosclerosis. This is why the diet should be enriched with vegetables, berries, fruits and minimize the consumption of fatty meats, generally forget about cozy foods and fast foods. Honey and nuts should be consumed daily.
- Use of vitamin and mineral complexes and dietary supplementsenriching the body with beneficial substances, including zinc.
- Removal of chronic diseasesrather, a reduction in the number of their recurrences. Diabetes mellitus, atherosclerosis, prostatitis, hypothyroidism, negatively affect sexual desire. These diseases significantly reduce erection.
- Use of power stimulants.Sometimes an external "push" helps to restore power to the representatives of the stronger sex, who are special pills that increase sexual ability for a certain time. Such funds increase power, prolong sexual intercourse and it significantly improves intimate life. At the same time, it should be borne in mind that in adulthood such drugs should be taken on the recommendation of the doctor, taking into account the contraindications, the presence of chronic diseases. Often, experts advise men in their sixties to take small doses of the drug, the effect of which lasts up to 36 hours and allows the man to feel young and strong again.
- Doing Kegel exerciseswhose essence is alternating tension and muscle relaxation responsible for urination. In addition to them, long walks, cardio, exercises for the hips and press have a good effect on male strength.
- Regularity of intimate contacts.Experts advise not to allow long breaks in sex. Irregular sex life at any age reduces sexual desire and erection. It is optimal to have close contact with women from once a week to twice a month.
- Rejection of bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the overall condition of the male body, increases its tone.
- Using folk remedies to increase erection.We are talking about an alcoholic solution of ginseng (in the absence of contraindications), a decoction of Dubrovnik herb, which stimulates erection within 30 minutes after ingestion. Bee pollen, unprocessed plant pollen, also serves as an effective stimulant. Such a tool perfectly stimulates sexual strength and energy.
As you can see, there are many opportunities for restoring and supporting male power. They must be used consistently and regularly. Only in this case it will be possible to postpone natural aging and all the processes associated with it.