Intimacy with a woman for a man is not only a physiological process, but also a psychological burden.Due to various factors, the male potential significantly decreases after 50, which affects the performance, durability, general well-being and the psycho-emotional state of all representatives of the strongest half of humanity.
During this age, support for the body is required, taking certain medicines and also performing a whole range of measures to increase power.
Common male problems
Most often, the question of how to improve power after the age of 50 has to do with those who are at risk of developing problems in the genitourinary system.The risk group for their appearance includes men who have the following factors in their lives:
- frequent stress, excessive work, anxiety;
- Poor health and inappropriate environment;
- problems in dealing with a partner or at work;
- long lack of intimacy;
- inflammation, infections, tumors in the body, especially affecting the genitourinary system;
- heart disease and blood vessels;
- taking medication, such as antibiotics;
- unbalanced diet;
- sedentary lifestyle;
- bad habits;
- diseases of the central and peripheral nervous system;
- excess weight;
- hormonal and immune disorders;
- diabetes mellitus
And among the most common problems associated with lowering power after 50 years, experts name below:
- incomplete or slow rise;
- lack or complete lack of desire for intimacy;
- lowered the brightness of experiences and sensations during sex and orgasm;
- deterioration in the quality and quantity of sperm;
- problems conceiving a child;
- reducing the duration of sexual intercourse;
- Problems with spilling.
Important!If a man's health and power appears after 50 years, you do not need to wait until the symptoms become less pronounced or self-medication.
Sometimes the cause may be stress or excessive work, but in some cases these are serious diseases that require properly selected treatment.Therefore, it is advisable to consult a specialist on the first alarming signs.
How to increase power after 50 years
To improve power after 50 years and the emergence of various problems in the genitourinary area as well as to restore male strength, doctors recommend adhering to the following rules:
- give up bad habits;
- Do the morning exercises every day and play sports several times a week;
- hardened the body and visit the saunas and baths, if there are no contraindications;
- After consulting a specialist, take complexes of vitamin and minerals several times a year to recharge the lack of nutrients;
- Eat a balanced diet and drink enough fluids;
- be less nervous and anxious;
- Rest proper, including 7-8 hours of sleep and walking during the day;
- Avoid hypothermia and excessive work;
- Drink less coffee and soda;
- Avoid gaining excess weight.
Sometimes, to restore power to men after 50 years, it is necessary to take certain medications:
- tools to increase the rise in the form of ointments, gel, drops, tablets, injections;
- General drugs that improve the health aimed at strengthening the immune system, improving cardiovascular, nervous and genitourinary systems;
- Homeopathic remedies and dietary supplements.
Other general strengthening drugs, special physical exercises, including Kegel exercises, massage performed by a professional, the use of popular recipes and psychotherapy also help increase power in men after the age of 50.
In particularly difficult cases, surgical intervention is needed to normalize the functioning of the genitourinary system, for example, with prostate adenomas.
Potential for medication growth
Among the most popular medicines that have a large number of positive reviews for increased power in men over 50, it is worth noting:
- products of synthetic origin, special power pills;
- preparations with natural or partially natural composition;
- Vitamins and mineral complexes specially designed for men and contain zinc and selenium, magnesium and manganese, vitamins A, D, groups B, E, PP and others.
Important!Even the best remedy for power after 50 years has a number of contraindications and possible side effects.Therefore, before buying and getting men's improvement products, you should consult a specialist.
Potential after 50 using popular methods
To improve the health and power of men after 50 years, popular recipes and doctors recommend respecting a healthy lifestyle, including as many aphrodisiacs as possible in the diet, which include:
- mussels, goca, shrimp and almost all seafood;
- avocado;
- parsley and celery, cilantro and asparagus;
- ginger root;
- ginseng and solution from it;
- Various spices, including cinnamon, basil, vanilla, red pepper;
- garlic;
- nuts;
- bee products;
- dried fruit;
- Some types of teas and essential oils.
There are also many popular recipes to improve power after 50 years.Among the most effective and easiest methods to use, it is worth noting:
- Mixing honey nut.Honey and natural liquid nuts are mixed in equal proportions.The medicine is taken as an immune-strengthening agent and stimulates a good lifting, a spoon several times a day for 3-4 weeks.
- Tincture and ginseng.Pour 20 g of dry crushed root with 200-220 ml of alcohol, close the lid tightly and leave for 7 days in a dark and fresh place.You can get the product 15-30 drops 2-3 times daily during or after the main meal.
- St. John's Wort Boiling.Pour 2 tablespoons of dry plant into a glass of boiling water and leave covered.Stretch and take a few tablespoons orally before or during meals 2-3 times a day.
- Infusions.A popular mixture is nettle, mint, meadow clover and St. John's wort, taken in equal proportions.This drug has a powerful immunostimulating, relaxing and soothing, restorative and regenerative effect.
- Inhaling the rose essential oil or taking baths with it.2-3 drops of product are enough for a whole bath with hot water.And if you are planning to perform aromatherapy, then you should dilute 1-2 drops of rose oil in a spoonful of olive oil.And place the mixture in the aroma lamp.This recipe is known since ancient Greece, but there are a number of contraindications, for example, people with cardiovascular disease should not get hot baths.
cONcluSiON
A reduction in power after 50 years, the inability to have an active sex life and enjoy sex is a signal from the body that has malfunctions in its functioning and needs support.This phenomenon should not be a reason for disappointment and concern.
To extend youth and restore excellent power, increase sexual desire and sexual activity, live a full life and enjoy every moment of it, you need to change your lifestyle to a more active and healthy as soon as possible.And then the excellent power and joy of intimacy will be with you not only in 50 but also in old age.