Mankind was amazed at the problem of increasing potency, as well as the search for means to increase it, even in antiquity. Products that can increase sexual pleasure, the Greeks gave the name - aphrodisiacs. Nowadays, it has been scientifically proven that a man's sexual activity depends on getting enough vitamins A, E, B group, as well as minerals such as calcium, selenium, zinc, magnesium and others. At the same time, modern scientists have proven that strength is affected not only by the presence of certain products in a man's diet, but also in general, the balance and variety of food, the amount of food consumed, physical activity and psychological state of apersons.
Products that increase power
Nuts.Almost any nut is suitable here - pine nuts, hazelnuts, pistachios, peanuts, almonds and especially walnuts. Walnuts are distinguished by their richer composition, which has a positive effect on the whole body as a whole and on sexual function in particular. Walnuts are rich in protein, healthy fatty acids, vitamins and minerals and essential amino acids. For a positive effect on the body, nuts should be consumed regularly in small quantities. One small handful a day is enough. For greater benefits, nuts can be consumed with honey.
onionsThe ability of onions to increase strength has been known since ancient times. In ancient Rome, they said that "the bow also pushes slow people into the arms of Venus". Onions (different types) help restore hormones in the body and contain substances that increase strength in men.
GarlicGarlic, like onions, is an aphrodisiac. Increases blood circulation, helps protect against prostatitis and increases testosterone (male sex hormone) levels.
HEARTTo maintain men's health, experts recommend regular consumption of honey. Honey gives energy, restores strength, increases blood circulation in the groin area. One tablespoon of honey every day is a sufficient amount to strengthen the male body. It is advisable to add nuts, prunes, dried apricots or figs to the honey.
The Greens.Cilantro, spinach, celery and especially parsley are extremely beneficial for strengthening male sexual function. Vegetables contain plant analogues of male sex hormones and are rich in essential vitamins and minerals.
Fruits.Fruits are an excellent source of vitamins and minerals needed to increase strength. Fruits should be consumed daily. A man's diet should include citrus fruits, pomegranate, kiwi, figs, apricots, melons, peaches, persimmons, pears, grapes and many other delicious fruits.
Vegetables.Vegetables that increase strength include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocados, zucchini, carrots and many more. Regular consumption of vegetables allows you to maintain the health and youth of a man for many years.
eggEggs (chickens and quails) are a wonderfully balanced product that has a beneficial effect on male sexual function. But do not overdo it with this product, as it can lead to high blood cholesterol levels, which can cause health problems. It should be remembered that a low cholesterol level reduces strength in men. Therefore, eggs should be consumed regularly and in moderation. Nutritionists' opinions about the exact amount of eggs consumed vary greatly, so it is best to consult a specialist.
Dairy products.Cheese, cottage cheese, yogurt and other fermented milk products should also be present in the diet of men who care about the state of sexual function. They have a lot of essential proteins, fats, vitamins and minerals. Dairy and fermented milk products not only increase potency but also help increase sperm count and quality.
Sea fish.Saltwater fish contains omega-6 and omega-3 fatty acids, which are involved in the production of the male hormone testosterone. Sea fish also contains minerals and vitamins necessary for men's health. Fabrics, mackerel and salmon are especially helpful.
Seafood.Seafood (squid, shrimp, cucumaria, mussels, mussels and others) is considered a powerful aphrodisiac. They contain a large amount of protein, essential fatty acids, selenium, zinc and other substances that have a positive effect on sexual function.
Products that reduce men's sexual performance
Health-conscious men should also know foods that reduce sexual activity. These include beer, soy products, smoked meats, soda, energy drinks, mint, white flour and bread, chips, mayonnaise and some other foods.
It should be remembered that in addition to proper nutrition, adequate physical activity, healthy sleep, rejection of bad habits and other components of a healthy lifestyle contribute to strengthening men's health.