What should be the nutrition to increase strength in men? First of all, it should include a range of vitamins and trace elements necessary for male strength.
Also, the stronger sex should be aware that not all cooking methods are suitable to improve collection, and that some foods will need to be completely excluded from the diet.
Raw food and fasting
When you eat raw food, the power may decrease if a man has chosen this way of eating relatively recently. During the transition period, all functions in the body decrease. This has a noticeable effect on potency. Under such conditions, a man may have no interest in sex life at all. Many raw food men report feeling good but not having any attraction to women.
The fact is that the work of the reproductive system is stable only when there are no failures in the body. If a man switches to raw food, the body prefers not to expend energy on sexual desire and simply shuts down this function. As a result, raw food specialists either have no collection or reduce sperm quality. This suggests that such a potency-enhancing diet is completely inappropriate.
However, after a certain time, the body returns to normal and all its functions are restored. Sexual function also normalizes, potency begins to increase and gradually reaches its previous level. Therefore, a raw food diet and potency are quite compatible things.
The same can be said of fasting. Fasting itself has a positive effect on the body, and overall healing always has a beneficial effect on potency. But for this you have to get used to fasting.
Many men who chose to starve noticed an increase in sexual attraction to women, as well as an increase in the duration of sexual intercourse. This means that fasting and high potency are things that do not contradict each other. In addition, fasting has helped some men fight prostatitis and hemorrhoids.
Vegetarianism
It is believed that vegetarianism negatively affects men’s health and that a vegetarian man often has problems with potency. Many argue that vegetarianism will inevitably lead to impotence and that food for impotence is, first and foremost, meat-containing dishes. It is known that meat is considered a male product. Contains many useful vitamins and minerals necessary for male strength. But if the diet of a man who has given up meat and practices vegetarianism contains dairy products, eggs, nuts, fruits and vegetables, it can not be impotence. In addition, many foods of plant origin significantly increase potency.
The most popular vegetarian products for good potency are:
- pumpkin seeds;
- wheat grains;
- greens (spinach, celery, parsley);
- nuts (pine, walnuts, nutmeg, almonds, peanuts, cashews, hazelnuts, pistachios);
- vegetables (turnips, onions, garlic, cabbage, beets, radishes);
- fruits (bananas, oranges, grapes);
- ullinj;
- beans.
Therefore, all statements that vegetarianism causes a decrease in potency are false.
Harmful products
- beersThis drink should not be used for sexual dysfunction, as it provokes the production of the female hormone estrogen. It should be remembered that in large doses, any alcoholic beverage will not bring benefits to men's health.
- Salt.Beenshte proved that excessive salt intake significantly reduces potency in men.
- soybeansSoy-containing phytoestrogens can also adversely affect potency by blocking the production of male hormones.
- Pasta.These products contain easily soluble carbohydrates that can lead to weight gain and hormonal imbalance. Hormonal disorders, on the other hand, can lead to a decrease in potency.
- Bakery products.Eating baked goods regularly can cause lower blood testosterone levels.
- Sugar.Due to the consumption of large amounts of sugar, the supply of nerve impulses is stopped, as a result of which impotence can occur.
- Fizzy drinks and energy drinks.These are products that significantly reduce potency. With regular use of such drinks, a poor collection will be noticed more and more often.
- Sunflower oil.Excessive use of this product significantly reduces testosterone production.
Also, products such as smoked meat, bacon, salted crackers, chips, nuts, rice, potatoes and sausage reduce strength.
The common negative characteristics of all products harmful to men are:
- reduce testosterone production;
- circulatory disorders;
- failure of the rhythm of the digestive system;
- destruction of the integrity of the walls of blood vessels;
- increasing blood cholesterol levels.
The basic rule of a diet to increase potency is that every food should be consumed strictly in moderation. You do not need to feed yourself a kilo of cabbage a day or a dozen eggs, washed with liters of milk. If you feed a person with a large amount of even extremely healthy foods, this will certainly lead to problems with the gastrointestinal tract.
When it comes to cooking methods, it is better to boil or simmer foods - nutrient loss will be minimized. Baked foods are considered less useful. A diet that includes fried foods is not recommended to improve male potency.
A diet for potency involves eating in small portions 5-6 times a day. This will avoid overloading the digestive system. Food will be absorbed much better and the benefits of using it will be maximized. Eating large portions and overeating for potency is highly undesirable.
Beneficial products
All men who have problems in the sexual sphere are interested in the question of which products to increase power should be consumed in order to make their sex life complete. It will also be helpful for women to know what to feed their husbands to increase its power.
So how do we feed a man to avoid intimate problems and which products increase power?
- Nuts.Arginine, found in nuts, promotes the production of nitric oxide, an essential ingredient for good harvesting. Walnuts also contain vitamins B and E, zinc, iron, potassium and magnesium. The most useful for increasing strength are almonds, hazelnuts and cashews. You should eat 100 grams of nuts every day.
- Fruit.Citrus fruits deserve the closest attention. Oranges and lemons can have a beneficial effect on potency and increase libido. The large amount of lutein contained in these fruits stimulates testosterone production. Bananas are also worth mentioning. The carbohydrates contained in bananas provide the male body with enough energy for a full sexual intercourse.
- The Greens.The increase in testosterone production is due to the B vitamins and zinc found in greens. Parsley, celery, cilantro and spinach are considered the healthiest foods. Their use helps cleanse the body, improve metabolic processes and stimulate sexual desire.
- Vegetables.Raw and cooked vegetables increase libido and have a positive effect on erections by increasing testosterone levels. The most useful are onions, garlic, beets, cabbage, radishes and beets. Eating vegetables is simply irreplaceable for increasing potency in men.
- Beekeeping products.For the full strength of men, products such as honey and bee bread are very beneficial.
- FISHThe leader among fish for improving erection is the powder, which contains vitamins A, B and E. Mackerel also has a positive effect on strength and reproductive system. In addition, this fish contains phosphorus, which is responsible for sperm quality. Eating tuna not only helps to strengthen the erection, but also increases the number of sperm.
- Mustard.This product perfectly improves erection and has a beneficial effect on hormones.
- Dairy products.For the normal functioning of the genitals, dairy products are very beneficial. Calcium and magnesium contained in dairy products not only increase strength but also help boost weak immunity. It is especially recommended that men eat cheese, cottage cheese, sour cream and milk.
- Qull.The most useful is oatmeal. Oatmeal contains arginine, which actively increases blood circulation to the genitals. Such nutrition for men is very beneficial for good potency.
- eggChicken quail and eggs are rich in vitamins A, B, D, E and K. In addition, eggs contain sufficient amounts of zinc, calcium, phosphorus, potassium and iron. Eggs are recommended to be eaten raw.
Proper nutrition is the key to a fulfilling sex life. In order to eat properly, the stronger sex needs to know which foods should be included in their diet and which should be completely excluded from it. This approach to your lifestyle will help you to forget the problems in the intimate sphere once and for all.