It is important for each person to have good sexual health.Of great importance to this factor has been attached to men, as the body's ability to have sex greatly affects their self -esteem and self -esteem.When men have problems in sex life, they become uncertain and frustrated.
What is power?
The male potential is the ability of a male body to have sex, which will bring pleasure to both sexual partners.A full sex life is needed for the development of a man.Many people equate the word "potency" with the term "rise".However, not only an increase affects power.For good sex life, attracting the opposite sex, the quality and duration of sexual intercourse is important.
Symptoms of low power in stronger sex are expressed:
- poor lift or its full absence;
- premature spill;
- lack of sexual desire;
- Male frigidity.
Factors that affect male power
Problems with power can indicate stress, one's psychological problems or health problems.
In addition, such factors adversely affect male power:
- smoking and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- Excess weight;
- some medicines;
- very high physical activity or lack of it;
- Relationships with a partner.
With age, a man's sexual power changes.Potential in men at 60 and older often worsens, this is due to a decrease in testosterone production, atherosclerotic changes in blood vessels and diseases of the endocrine system.
Many men at this age suffer from prostate because of a sedentary lifestyle.A decrease in power with prostatitis occurs quite often.
Some men manifest poor power at a young age.The young man has problems with power in relation to an unhealthy way of life, inflammation of the pelvic organs and excessive alcohol use.Various hormonal dysfunctions can slow down the blood flow to the genitalia.
Chronic illnesses as a cause
The causes of a decrease in power are often chronic diseases.Prostatitis and the lack of its treatment sooner or later can lead to powerlessness.Varicocele disease does not directly affect power.However, complications associated with this disease, pain, stress and experience due to the course of the disease can reduce a man's sexual power.
With hypertension, elasticity of blood vessels and blood flow to the floor does not decrease.Half of men with hypertension have penis hibernation during sexual intercourse.
During the treatment of hypertension, medicines are prescribed, which also reduce power.Chronic diseases of the thyroid gland and diabetes also reduce lust.
How can I prevent impotence?
In order for a person to prevent the emergence of powerlessness, it is important for him to monitor his health and nutrition:
- Reject bad habits.
- Review your food.Include useful foods that contain vitamins and minerals in your diet.Testosterone is increased by the element of the zinc trail, it is located in the seafood, pumpkin seeds, dietary meat and fish, nuts and cereals.
- Do more sports.
- Run regular sex life.
- Get rid of stress and constant experiences.
Control and adjusting power
The doctor performs a power test in several ways:
- Biotesiometry.Determines the sensitivity of the penis with the help of a vibration device.
- Pharmacodopplerography of penis vessels.It consists of measuring the blood flow to the penis vessels using certain medicines.
- Blood tests.They help to set the testosterone hormone level, determine cholesterol and be checked for diabetes.
- Blood test for PSA level.A high level of prostate specific antigen may indicate the presence of prostate and prostate adenoma.
How to maintain power?
For prolonged preservation of power, it is important from the youth to take care of his health.Healthy sleep, proper nutrition and sport at any age will have a beneficial effect not only on sexual but also on the rest of a man's body systems.Consult a doctor at a time when different types of diseases occur.
Power return methods
What is necessary for good power?To increase power in men, medicines and folk remedies are used.For good power, it is also of great importance to enjoy the psychological factor and the situation in the family.During treatment, it is important to support man morally and save him from unnecessary stress.
medicaments
The medicines are prescribed by a physician and should be taken in strict compliance with his recommendations.Such funds normalize the function of blood vessels, restore male power and stimulate a lift.
In addition to the drug, the doctor can prescribe gel, ointments or injections.
Folk remedies: How to increase power at home?
In the initial stages of male strength problems, traditional medicine is used in combination with preventive measures.
The most effective popular methods of treating powerlessness are:
- Average decoction.
- A decoction of hop cones.
- Honey ground nuts.
- A decoction of Hawthorn and Sage.
A complex of physical exercise
Physical exercises that improve blood flow to the pelvic organs will help increase power in a natural person.The quality effect of several classes per month will eventually not happen, systematics is important in exercises.Yoga exercises increase power, as they affect not only the man's organs and muscles, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly".Lie on your back, bend your knees and pull your legs into the buttocks.In extraction, the bent legs are spread to the side and return again.
- "Birch".This exercise improves blood circulation, is an excellent prevention of varicose veins and hemorrhoids.
- Squats.Reduces blood stagnation and has a positive effect on the prostate gland.
cONcluSiON
Good potential depends on many physical and psychological factors.Lack of stress, proper nutrition, physical exercise, regular sex life - all this has a beneficial effect on a man's strength in bed.If the problem has yet to appear, do not postpone a trip to the doctor.Comprehensive treatment will effectively restore power and restore self -esteem.