Food to increase power in men is very diverse.These are ordinary delicacies and dishes.
The main principle of the male diet is to combine the products so that the body gets all the necessary trace elements.
Diversity and regime
Proper nutrition is very important to improve power.But if you see that some products are aphrodisiac-this does not mean that you have to use them in large quantities.The good food system, which provides the relevant level of power, any healthy food has its role.Therefore, do not overdo the tastes, hoping for constant growth and powerful power.
First of all, organize your daily diet.It is not enough to use any useful product from case to case.Combine useful dishes and ingredients so that a man gets all the necessary nutrients.After all, if all the trace elements in the diet are enough, but some will be missing, the male power will still suffer.
Diet is also important for power.Here the rules do not differ from the principles of a healthy lifestyle.It is necessary to eat often, but a little.Then cellular metabolism and digestion will be constantly in good condition.But if there is rarely and always more than necessary, stagnant processes will begin in the body.Which can indirectly affect power.
Obesity and power
If you have a serious overweight and have problems with power, do not rush to buy expensive dietary tablets or supplements.Maybe you just have to lose weight.After all, excess adhesive tissue is harmful to male power.
First, fat cells quickly break testosterone.So overweight directly reduces male power.The stronger sex representative becomes less active, she wants less sex, ceases to strive for female achievements and love.With an excessive excessive mass, there can be no doubt about any increase in power.
Second, excess fat exacerbates the processes of metabolism and disrupts blood circulation.A direct consequence of this is prostate, inflammation of the prostate gland.As well as poor occupation of penis capillaries with blood.Together, these factors very negatively affect both power in general and the power of elevation in particular.
microelements
A man needs a large number of different vitamins and minerals so that his body will function normally.This is especially true for the reproductive and hormonal system.Male sex hormone, testosterone, will be poorly produced if any trace element is not enough.Tissue nutrition and the work of a man's genitals will also suffer.
We list trace elements that enhance male power:
- Zinc.This substance is that allows a person's body to increase testosterone production.Without zinc, a lack of sex hormones begins;
- Chrome.It has a positive effect on the bloodstream in the genital area.Chrome also ensures good prostate prevention;
- Selenium.It positively affects the condition of the cardiovascular system.Selenium impact on capillaries on pelvic organs is particularly evident.This trace element stabilizes lifting;
- Vitamin S.It strengthens immunity, which is important in preventing inflammatory processes.Helps to increase testosterone levels in the male body;
- Vitamin E.Normalizes blood circulation in the genital area.Provides good work of men's reproductive system.Helps prevent stagnant processes in the prostate;
- Vitamin VIt plays an auxiliary but important role in testosterone synthesis.Returns a good level of sexual desire and returns strong power;
- Fatty acids.One of their main properties is the suppression of cortisol synthesis.This hormone is one of the testosterone antagonists, reduces its level.
Food
Many men are sure they will be able to make without a healthy diet, rich in useful substances.On the contrary, they prefer to buy simply some, sometimes even an expensive, vitamin-mineral complex.
Is it right?Not really.On the one hand, such medicines can give one man a trace element he does not take for one reason or another.But on the other hand, with a monotonous diet, even using the best vitamins, you can begin to experience a lack of trace elements.These products contain a limited percentage of each useful substance, and is not always enough to make up for daily need.
Unfortunately, the conditions of conservation of vitamin-mineral complexes are often violated.And then expensive tablets will turn into no more than a placebo.And some manufacturers initially use cheap raw materials, which do not give the necessary quality.In addition, in the form of tablets, vitamins are dissolved and absorbed by a human body is much worse.Therefore, preference should be given to a balanced diet.
nuts
A rich natural source of vitamins and zinc, fatty acids.
To increase power, any type of nuts is suitable.Cedar and Muscat act better than others.The latter cannot be consumed in its purest form, this is just spices.
Nuts are included in the recipe for many popular remedies to strengthen power.
Seafood and fish
According to popular belief, sea oysters have a wonderful effect on power.This was already known in the Middle Ages, when wealthy ladies wanted to order them for dinner.For such care for her husband's nutrition, they received strong passion from him.Osters really have a powerful stock of amino acids that give the body energy.However, they do not need to abuse them - they have a small mercury.It is enough to eat this product every seven days, not more often.
But it is not necessary to spend money on expensive seafood to find out how seafood has had a positive impact on a man's power.Try to include squid, shrimp and crabs in his diet.The necessary amino acids and trace elements are also included in large quantities.
Fish sea species are also very useful.This is especially true for Flum and Mackelel, other fatty varieties.River fish is also nutritious, but not so rich in trace elements.
Vegetables and fruits
These foods are the most natural and complete source of vitamins.But fruits and vegetables, berries should be present at the table in diversity.In each of them, a man will be able to find different trace elements.
It is very useful to use freshly squeezed juices.The record holder from the vitamin level will be the following drink.Prepare the usual pumpkin juice, and then add a little celery juice.
A special article can be mentioned by the greens.A bunch of parsley and dill will be an excellent replacement of any, even the most expensive vitamin-mineral complex.
Scatter
By listing in increased power in men's products, you cannot bypass the meat.Indeed, what kind of testosterity do you have without a juicy steak?However, the meat should not be fat.Beef or chicken is more appropriate.
Improper food
In the proper nutrition for men for power, the following products are excluded or minimized:
- Smoked meat and fish.Adversely affect the fabrics of the masculine testicles.Which, as a result, begins to produce worse testosterone;
- Sweet soda.There is a lot of sugar that worsens the hormonal background in a human body.Also, abuse of such drinks causes a risk of being overweight;
- Drink with caffeine.Unfortunately, even light green tea includes this.Of course, sometimes you can afford a cup, but eventually no more than a day;
- Corn products, soy, soy.Such food has the ability to increase estrogen and reduce testosterone synthesis;
- Yeast dough.First, it adversely affects body weight.Second, it does not work well in the work of the male endocrine system.
Booze
Many men claim that alcohol helps them feel more confident in bed.This is an illusion that is dangerous to power.
After all, alcohol affects all body systems, including reproduction.Testosterone synthesis decreases, the central nervous system begins to function worse.As a result, many men are familiar with the figure: I drank a lot in the restaurant and, after coming home, I discovered that power leaves much to be desired.
A special article here is beer.Hops are a source of estrogen.In addition, beer beverages faster than other alcohol cause overweight.
Sporting food
How does sports food affect power?Most often, this question is asked by novice bodybuilders or just new visitors to the gym.Sports food can be different.So if the bodybuilder "dries", his power will suffer.After all, the athlete's diet in this period will be very scarce: mainly pure protein and carbohydrates.The bodybuilder's nervous system also experiences the decline in activity.So the psychological component of power will also suffer.
At the same time, when the athlete is "mass", its food is again balanced.So power will not suffer at all.Unfortunately, in the world of the highest sports achievements from such distortions, you can nowhere to go.If you do not closely connect your life with the world of professional sports, think of a more frugal diet.
A special point that is interested in many are sports supplements.This includes geysers, protein.It is now fashionable to buy BCAA.All of these products are simply protein, amino acids or carbohydrates in its pure form.It will be much more useful to use the necessary substances in a natural way.SportPite will not damage your power - just as it won't raise it.