Often, many men of different ages complain of a deterioration of power. Patients with such disorders are mainly ashamed to see a doctor, so they are engaged in themselves -Mericia using various medicines that increase power and immediate action. However, it is worth knowing how to increase power in men in natural ways. Improving power of course implies not only actions aimed at improving sexual function, but also the healing of the whole organism, whose condition directly affects the sexual function of a man.
Factors that cause lifting disorders
Violation of the organs of the reproductive system occurs in men regardless of age. Today, many young people face such trouble and are looking for a way that increases power. The reason for this can be deleted as follows:
mechanical damage to the genital area;
Long stay in stressful situations, prolonged depression, emotional experience;
sedentary lifestyle;
pathological processes in the organs of the genitourinary system;
bad habits;
Improper food;
hormonal disorders;
lack of sleep;
Excessive work.
The pace of modern life does not affect erectile function. But don't panic - modern medicine offers different ways to increase lifting - medicines to improve power, innovative medical procedures and popular prescriptions. Each of the methods helps to some extent. Therefore, they are used in combination with each other. To solve the problem, you need a lot of effort and time.
Recommendations to improve lift
The essence of natural methods that help increase reproductive function in men is to strengthen the general condition of the body. After all, the frozen function depends directly on this.
Disordishes power disorders can be continuous or temporary. Regardless of the problems with the rise, there is a short period of time or a long period, a man should consult a physician as soon as possible.
To increase power, you can use the following recommendations:
Balanced food is essential for the coordinated work of the whole organism. Products should contain phosphorus, zinc, vitamins C, E, B, selenium. Every day the daily rate of these substances must enter the body. This is possible if in the men's diet there are products that increase power - garlic, beans, peas, carrots, chocolate products, eggs, honey, nuts of any kind. These products contain a high level of necessary traces necessary for power. A balanced diet normalizes the hormonal background of the man, which is also important for increased power.
Performs exercises regularly that activate blood circulation in the organs of the genitourinary system and train public muscles. After a week of daily training, the result will become noticeable.
To normalize your weight because extra pounds are a direct threat of power. This is due to the fact that overweight significantly reduces the amount of testosterone and increases the level of female hormones (estrogens). This situation not only significantly exacerbates power, but also adversely affects the general state of one's health. Excess weight causes diabetes mellitus and problems with the cardiovascular system, which also adversely affects the power and general condition of the body. To find out if a man suffers with overweight, you need to measure his waist, if it exceeds 94 cm, then it indicates a problem.
Eliminate the use of alcohol, smoking tobacco products and taking drugs. These bad habits cause a man's sexual system dysfunction. Rejecting these habits significantly increases power.
Run an active lifestyle, play sports. Men whose activities are associated with sedentary occupations are more prone to power malfunction. Representatives of such occupations can be corrected with the help of Kegel exercises that strengthen the public muscle tissue. This special gymnastics is very suitable for those who do not have time to play sports because they can be done in the workplace.
Exclude psychological stress, stress, emotional shocks. They especially adversely affect experiences due to unsuccessful sexual experience, uncertainty in their abilities. If you cannot get rid of sexual complexes yourself, then it is best to seek help from specialists (psychologist or sexopatologist).
Create optimal sleep conditions. It must develop in dark and silence. The daily sleep duration should be at least 8 hours. Sleep and complete rest improves power.
Keep your sex life. Anydo long -term abstinence from sex adversely affects a man's power. Sex affects the general state of a man's health and prevents the emergence of powerlessness. Sex has been significantly reduced to the appearance of prostate cancer at least once a week.
Take preventive measures of sexually transmitted diseases. It is important to get biomaterial regularly to perform appropriate tests. With any symptoms of pathological processes, it is necessary to contact a qualified specialist.
Top-5 ways how to increase power in men in natural ways
Specialists in the field of medicine distinguish some simple ways on how to increase power. They are as follows:
The greens and red meat should be present in the daily diet.
Take a tub regularly with the addition of mumiyo.
Organize a contrast shower for the genitals.
Use any nuts every day (nuts, almonds, peanuts, cedar nuts, etc. ).
Drink a glass of tomato juice and a little red wine.
Popular methods of increasing power
Traditional medicine is rich in recipes, how to quickly raise power. However, it is important to remember that they cannot be abused.
An effective tool for increasing power is the daily use of three raw garlic cloves.
Pumpkin seeds also positively affect men's reproductive system. They are used in whatever form.
Helping the method to increase male power is honey applications and the use of the product itself in its pure form. Honey can be mixed with the same amount of walnut and aloe healing plant and take one spoon a day. Previously, the mixture is insisted for a month. To strengthen the rise, you can drink this product with milk. After a week of regular reception of such a mixture in a man, there will be an increase in lifting.
Mustard, attached to the men's feet significantly improves a lift. This can be explained by the fact that the mustard activates the blood flow to the vessels that go from the feet to the organs of the genitourinary system. And also a mustard can be applied to the stomach and hold it for 10 minutes (if it is burnt tightly, then the mustard can be removed earlier). Since this method is quite aggressive, it cannot be used often.
Power improvement can be achieved in another urgent way - the use of nettle decoction. To prepare it, the dried crushed leaves of the plant are poured with boiling water, add a spoonful of honey and leave for a while. Take a decoction an hour before sexual intercourse. The potential can be effectively stimulated with ice - the ice is wrapped in gauze, then it is wrapped in a cloth. The ice compress is applied for 2 minutes in different areas - immediately to the head, then to the heart, and then in the scrotum field.
You can achieve increased power in men using a carrot cocktail. A quarter cup of such a cocktail before eating contributes to a quick recovery. In addition to carrot cocktail, cabbage juice has a similar effect. Its daily use will save a man with a lifting problem.
Exercises to improve the function erect
Special physical exercises whose action enhances the tone of public muscles, and therefore power, will help to avoid problems with raising. An active lifestyle and sport is very useful for the overall strengthening of the body, but increased power only occurs with the regular performance of special exercises.
Power Exercises:
"Falm Step". A man occupies the starting position - become straight and lower his hands along the body. The essence of the exercise is to take high knee steps, while they should be raised as much as possible, pressing in the stomach.
"Keep the stone". A similar starting position, but the knees are slightly bent. A man should squeeze the buttocks and at the same time bend his knees. At this time, a man must feel that a stone was caught between his buttocks. After that, it is necessary to return to its original position and rest.
"Bridge". Starting from the position on the back, the knees are semi -prone, the legs rest on the floor, the hands lie along the body. The essence of the exercise is, on the other hand, and the pelvis decrease.
"Power muscles". This is the most effective exercise to improve a lift. The starting position is the same as in the previous exercise, but the legs are slightly extended. With the exact implementation of this exercise, the impression is that the urination is restrained.
"Rotation". The starting position is standing, legs, shoulder width away, hands on the belt. A man should rotate the basin for 10 minutes in each direction.
"Bike". Start position - lying on the back. The essence of the exercise is to perform rotating leg movements, imitating a bike ride.
"Kegel Exercises". Lower muscle of pills for better blood flow to the penis. The essence of the exercise is to reduce the pelvic floor muscles and keep in tense state as intensively as it results. Can be done on foot, sitting or lying.
The daily implementation of these simple exercises helps to increase power in men.
Preventive measures to increase power
In order not to think about how to improve power in men, first of all, exclude the factors that cause a deterioration in the rise. For this, experts recommend following the following recommendations:
Monitor your emotional state;
Discuss with the second half all exciting moments about sexual activity. This will eliminate all problems in sex, which has an improvement effect on power;
Regularly observe the rules of intimate hygiene;
Do not abuse medicines that increase the rise.
By observing these recommendations, the power will not decrease, but will only increase.
Modern medicine offers many ways to restore medicines that restore power, injections, vacuum-constructive correction, etc. However, increased power must be of a comprehensive nature-the use of tablets to increase power using popular methods. Don't forget about your food - you need to eat power that increase power. This will significantly accelerate the process of restoring masculine health and self -confidence.
