Improving potency and strengthening your intimate skills is a voluminous topic that is important for every man. A correct lifestyle, the regularity of sexual relations, the use of traditional medicine - all this affects the improvement of abilities, but it takes time before the result appears.
There are situations when you need to improve male power and strengthen libido as soon as possible. For example, before a romantic date, where you really want to impress your friend with your passion, sometimes you need to increase your power.
Spirituality
There is no reason to think about how to strengthen potency if there is no strength, energy and there is only a bad mood and fatigue. No matter how strong a man's libido is, it can hardly be improved and strengthened in this state during a meeting.
Strength is controlled by the brain, so if the brain gives the command "lie down and rest", it is very difficult to rely on strengthening the strength. This means that you can improve your libido if you trick your brain a little by using:
- Sleep or short rest with maximum relaxation.
- Contrast shower.
- Easy charging.
- Have a delicious light dinner with a cup of natural coffee.
Our body has a lot of energy reserves, and these simple techniques are quite enough to strengthen our strength, and strengthening will help the strength not to fail.
A good method to improve your strength is caffeine. Many men prefer to drink a little alcohol, but for activity it would be much better to drink strong natural coffee, natural cocoa, hot chocolate or well-brewed tea with a slice of lemon. Moreover, a man who drinks alcohol is unlikely to look good in the eyes of his wife.
Relaxation
Stress greatly affects the power of a man, that is, it strengthens the fear of a new partner. Even the strongest desire can be stopped by banal anxiety, a subconscious fear of "not being up to par", and this cannot improve his lust. The best thing you can do is to relax, improve your breathing rate and convince yourself through self-belief that everything will be fine. You should not use drugs to calm you down - if the end goal of dating is not a sweet dream next to a discouraged girlfriend, but to improve your intimate life.
A little secret in this situation is to take vitamin C - ordinary ascorbic acid. It has the ability to relieve stress by affecting adrenal hormones and improve mood. Therefore, after drinking 5-6 tablets before the meeting, you can go to it calmly, calmly and confidently. Even if waiting works like a placebo, the situation will not be worse.
dietary supplements
Not everyone wants to use synthetic drugs to improve potency in men, and that is absolutely correct. If the body seriously gets used to them, the power will depend only on the coveted pill that can improve it, and this is a very doubtful prospect.
Chinese energy enhancing dietary supplement is a plant-based nutritional supplement that can have a tone-enhancing effect before a date.
The drug works due to its composition, which can strengthen strength in bed:
- Horned goat grass is an aphrodisiac plant that increases testosterone.
- Ginseng is a root that increases the level of desire and can improve the activity of the whole body.
- Northern moss - ensures blood flow to the pelvic organs, due to which an erection occurs.
- Krill extract is a source of substances that increase testosterone.
The product for men also contains medicinal herbs and zinc, which do not immediately improve sexual abilities, but generally affect activity, stamina and can improve health. It is worth noting that the supplement can be used by people of both sexes, in women it acts as a method to improve pleasure, in men - as a means of strengthening erection.
You can take the medicine in two ways:
- Once, so that the power improves immediately before the act in 20-30 minutes.
- A course so that power never causes problems. The manufacturer advises taking 1-2 capsules for two weeks to strengthen the reproductive system, after which you should take a break for a similar period.
The dietary supplement has no contraindications or restrictions, but it cannot be mixed with alcohol and is not recommended to drink if you have high blood pressure.
Other medicines
Despite the fact that most men refuse to take drugs specially designed to increase erection, many of them find, without leaving the pharmacy, what they need to take to improve their sex life and strengthen their strength inthe romantic front. For example, there is a medicine based on royal jelly, which is prescribed to weak and asthenic children with poor appetite and anxiety disorders, to strengthen the immune system. And men who doubt their sexual power use it as a tool that can strengthen an erection.
The answer to this phenomenon is that libido is positively affected by royal jelly, which can improve libido and make sexual relations better and more stable. But it is rare that a man wants to molest royal jelly, because it is much easier to go to the pharmacy, buy a drug based on royal jelly, put it under the tongue, one tablet three times a day and wait for the tone. to improve.
Water procedures
You can improve potency before having intercourse with ice. Resourceful men used this method many decades ago, but even today it does not lose its importance due to the ease of execution.
The easiest way to strengthen your tone is to go to the steam room and then plunge into a cold pool. But if the time limit while waiting for a date does not leave the opportunity to go to the bathroom, strengthening can be achieved more simply: fill two containers with water of different temperatures - let one be moderately hot, and the second cold, butno. icy. By lowering the penis alternately in each container, you can improve your libido.
You can supplement the male potency enhancement methods with cold water using ice. To do this, you need to take half a kilogram of ice, wrap it in a towel and apply it alternately to the head, heart and scrotum for exactly one minute. It is necessary to repeat the manipulations until the ice melts. It is extremely important not to freeze the organs in an attempt to strengthen sexual functions, otherwise the strengthening will be in vain.
Physical exercises
To improve sexual function, it is necessary to master the technique of performing physical exercises and strengthen the body. The person is asked to sit on the mat, squeeze the heel tendon with his hands and start rubbing it. At the same time, when the hand goes down, the pressure should be strong, and when it goes up, it should be light, caressing.
But it is much easier to do simple exercises for strengthening the muscles, which will force the blood to circulate properly in the pelvic organs. This includes:
- Oscillations of the pelvis in different directions.
- Squats.
- Squeezing the thigh muscles from a standing position.
- From a lying position, lift your legs one at a time and describe circular movements with your fingertips.
According to numerous reviews, the most effective method of physical training to improve strength in men is squats. But the moment of satisfaction from training is very important. If a feeling of physical satisfaction from exercise appears after jumping rope, playing ball or pulling on a bar, then this is what a special man needs, his personal ways to improve tone before intercourse. And strengthening the muscular system will be a pleasant bonus for your attractiveness.
Healthy lifestyle
Of course, there are many methods on how to strengthen the confidence in your sexual abilities and not to be embarrassed with the lady of the heart on a romantic date. In the end, you can regularly take a pill from the pharmacy and not think about the abilities of the body, for which strengthening the strength is the way to increase abilities.
To ensure that the problem of urgent improvement of libido does not arise every time, it is better to stick to simple rules that will show you exactly how to improve potency for many years, without chemicals or methods dangerous to health.
- Regular sex life with a regular partner.
- A balanced diet that will maintain optimal levels of hormones, including sex hormones, in the blood.
- Playing sports improves overall tone and energy, strengthens muscles.
- Giving up bad habits such as drinking alcohol or smoking. It has been proven that a smoker faces problems with erectile dysfunction more often than a person who quits smoking.
- Timely and regular examination by the urologist, testing and treatment of any detected pathology.
These five simple rules will enable the quality of sexual life to improve independently, without using any measure or method to artificially strengthen an erection.