Men prefer not to talk about their problems with potency and rarely turn to doctors about it. The problem is indeed very subtle, but it is often almost impossible to eliminate without determining the cause. Therefore, do not be ashamed to seek help from doctors, but to strengthen the prescribed treatment, to support it, will help products that affect potency in the most positive sense of the word.
Causes and solutions to intimate problems
In 2011, the company, commissioned by Bayer HealthCare, conducted an international representative online survey of SatisFACTS men's sex lives and found that many of them feel the pressure of changing circumstances - inflated expectations of partners to satisfy their intimate needs, assessing their skills with the help of the media and others. Only half of respondents believe they need medication to treat erectile dysfunction to boost their self-confidence. Others choose dietary supplements (biologically active supplements) as a popular method for correcting and preventing libido disorders. A scientific article about this was published in 2017 in the journal Market of Drugs and Medical Technology.
What foods can increase strength?
The composition of the same dietary supplements often includes extracts of plants, herbs, as well as fruits, berries and other ingredients. Of course, alternative methods of treating erectile dysfunction are not able to cope with the problems in bed on their own, but they can complement drug therapy and increase its effectiveness. Here are some products that men should rely on:
Seafood
All species of squid, shrimp, oysters and octopus contain large amounts of zinc and selenium, which are essential for maintaining male strength. Zinc is needed for the production of sperm and male hormones, normal prostate function and selenium improves sperm motility, ejaculate quality and libido.
seasoning
Almost all existing spices have a beneficial effect on strength, as they contain essential oils. Cardamom, fennel, ginger, nutmeg, anise, cinnamon, basil can bring the greatest benefit to the male body.
Turnip
This root crop known and known in past centuries contains a large amount of calcium as well as vitamins A, PP, B group and succinic acid. Beetroot is known for its ability to stimulate cardiac activity, and it is the heart that is responsible for filling the penis with blood.
Dear
This bee product has a chemical composition so rich that it helps "out of everything". It contains vitamins A, E, K, C, group B, various mineral salts and other useful substances. The positive effect of this product on maintaining reproductive health has been proven. It is believed that royal jelly in its composition improves sperm quality. However, you should be careful with honey, as it is a very allergic product.
Chocolate
This product is very dear to children, and adults are not disgusted to eat one or two pieces, because this dessert enjoys and gives energy. It all has to do with the tonic substance theobromine present in it.
How to increase male potency through nutrition? In general, you should eat balanced and rational. The menu should contain meat and fish, rich in protein, necessary for the production of the main male hormone, testosterone. Eggs, especially those of quail, are very useful for potency. But with alcohol you have to be careful. In small doses, it improves strength, increases attraction, in large doses does quite the opposite and in the long run leads to impotence.