Every human health, including strength, depends on the amount of nutrients coming from outside. Such essential elements that normalize the vital activity of the body and increase the ability to perform a full sexual intercourse include vitamins and minerals. It has long been known that reproductive abilities depend on those foods that are included in the diet of men. Vitamins for potency are essential, as they increase not only sexual desire, but also the body's ability to create healthy offspring.
With the onset of vitamin deficiency, as well as with age, there is a deterioration of male sexual ability, so men should eat foods that increase strength and reproductive functions.Sexual problems affect not only the psychological state, but also the health of the whole male body. It is known that fruits, vegetables and seafood are the first foods that increase not only sexual desire but also "male strength". What vitamins are needed to increase strength, and in what quantities?
Daily intake of vitamins and minerals to maintain male potency
For men who care about their health, you need to know what nutrients exist and how much should be consumed daily. Thanks to the organization of a balanced diet, significant improvements in male reproductive functions are observed, which is influenced by trace elements that enter the body.
"Gastronomic aphrodisiacs" increase sexual activity, prolong sexual intercourse and stimulate the production of healthy sperm, therefore, special attention should be paid to food, given their composition.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1. 5-2. 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2. 5 | mg |
| Vitamin B9 | 0. 2 | mg |
| Vitamin B12 | 2 | mcg |
| Vitamin C | 100-400 | mg |
| Vitamin D | ten | mcg |
| Vitamin E | 12-30 | mg |
| MINERAL | ||
| ZINC | 15 | mg |
| selenium | 5-7 | mcg |
Nutrient benefits for potency
For men looking to improve the sexual performance of their body, it is recommended to eat a variety of foods that contain the nutrients needed for this.
ZINC
The main trace elements for all men, without exception, is zinc, which is a building material for testosterone, that is, without its participation, the formation of molecules of this hormone is impossible. It is zinc that is needed to improve strength, it is also essential as a prophylactic "medicine" against prostatitis. This trace element increases sperm motility several times, which has a beneficial effect on the reproductive function of the male body. Contains zinc in fish (perch, trout, herring, sauri, salmon), wheat bran, oysters and shrimp, garlic, nuts, egg yolk, squid and anchovies.
selenium
Selenium is also essential for increasing potency, as this mineral actively participates in testosterone biosynthesis and improves male genital function. This substance has a beneficial effect on reproductive functions and is essential for the treatment of infertility or prevention, as it improves sperm quality. Selenium is found in garlic, chicken eggs, seafood (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitals in men. It is essential for preventing prostatitis and increasing testosterone levels. Vitamin C is found in large quantities in cabbage, citrus fruits, green onions, parsley and carrots.
Vitamin E
Vitamin E is essential for potency, as it increases blood flow to the genitals. In addition, this vitamin renews the cells of the body and acts as an antioxidant. It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery and green onions.
Elements of group B
These elements help to increase the synthesis of male sex hormone, to protect the liver and to restore energy. They have a beneficial effect on potency, take an active part in the implementation of 15, 000 biochemical processes in the male body. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots and fish.
Vitamin D
Vitamin D for potency is necessary for men, especially in winter, as it is in the cold season that it lacks it. Affects testosterone production and stimulates sexual desire. This element is found in chicken quail and eggs, cheese, cottage cheese, milk, butter and fish oil.