Reduced potential can be normalized by eating some healthy foods that help to improve the functioning of the genital area. It should be noted that food greatly affects men's health. With a deficiency of vitamins and minerals, apathy, hormonal imbalance and decreased libido can be observed. To eliminate these problems, it is necessary to adjust the diet.
Almost everyone has heard of the healing properties of walnut. Today we will describe which nuts increase strength and how they affect male potency.
How nuts affect strength
It seems that this product is so special. But nuts contain many vitamins and trace elements that are involved in hematopoiesis, improve metabolic processes, nourish cells with plant proteins. They also contain essential oils, fiber, many vitamins and minerals.
There are several types of nuts.
Each type has its own composition, but it should be immediately noted that each variety of a priori nuts has a beneficial effect on male sexual function.
Nuts for potency
This product is not just on everyone's lips. They are the nuts most often used for potency. First, because it is the most affordable type of nut. You can buy it anytime, anywhere.
Secondly, it is really considered the king of nuts, as it contains most of the vitamins and minerals, namely:
- Zinc (a valuable element for male potency);
- Potassium;
- Phosphorus;
- Vitamins A, C, E, K;
- Calcium;
- Manganese;
- Cellulose;
- Arginine;
- Vegetable protein;
- Essential oils.
With such a set of elements, it is not without reason that there is such an effect on the male genital area and the body as a whole.
Walnuts contain a sufficient amount of zinc. It is this element that contributes to the formation of testosterone (the sex hormone that is responsible for male libido). For potency in men, honey is also used in combination with nuts. Both is delicious and healthy at the same time.
Pistachios
Many associate this type of nut with a beer snack. But few people realize that pistachios also affect male potency. They contain unsaturated fats, arginine, which improves blood circulation and, by the way, is a rejuvenating ingredient, zinc, thanks to which male function functions smoothly, folic acid.
Thanks to pistachios, not only the potential is normalized. Folic acid improves sperm quality. And this, in turn, increases the chances of conceiving a healthy baby.
Nutmeg for potency
This type of product is considered an aphrodisiac. Nutmeg is mainly used in cooking and is rarely used to increase libido. And in vain. In fact, it is considered one of the most powerful aphrodisiacs. Nutmeg has become "passionate" thanks to such trace elements as safrole, myristicin, elimicin. It is these ingredients that have dizzying and stimulating effects.
You can not eat such a variety of nuts in large quantities, and you can not. Just a small piece is enough for it to have a beneficial effect on potency. But for a noticeable effect, you should consume this nut every day for a month. Why nutmeg?
- Contains vitamins C, E;
- As well as magnesium, zinc, calcium;
- It boosts immunity;
- Has a positive effect on hematopoiesis;
- Improves blood circulation.
Almond
This nut is not liked by everyone because of its specific taste. However, this does not require its properties, which qualitatively affect the potency. It should be said immediately that this type of nut is suitable for men who have impaired blood supply to the small pelvis. Thanks to the chlorine and sulfur contained in the composition, the circulatory system is cleansed, plaques are removed and blood flow is improved. Moreover, arginine dilates blood vessels, which leads the genitals to wake up as quickly as possible. But almonds are not in demand, not only because of their specific taste. This product is quite expensive and not everyone has the opportunity to eat 150-200 grams of this nut per day.
pine nuts
They are very good for the body, but not so easy to find. If you can buy pine nuts in the megalopolis in almost every supermarket, you will not find them in the suburbs. However, if there is an opportunity to buy these nuts, then it is worth doing, because the composition contains:
- Zinc;
- Carbohydrates
- Proteinate;
- Vitamins E and B;
- Fatty acid.
Such a composition not only accelerates blood circulation to the genitals. Pine nuts operate in a complex. With constant consumption, a protective function of the body (immunity) develops, the risk of oncology is reduced. They also have a positive effect on the functioning of the prostate gland.
hazelnut
This delicacy is also expensive. But at the same time, almost every nut fan loves it. Hazelnuts are a storehouse of vitamins A, E, B. But the main difference between the product is that it contains a large amount of protein, fiber, phytosterol. The latter has a direct effect on potency. Phytosterol prevents prostatitis, adenoma, normalizes the reproductive system (improves sperm quality, produces testosterone). Even 150 grams of this product are enough to maintain men's health.
cONcluSiON
Any type of walnut is ideal for male potency. Since such a delicacy is pleasant to eat fresh, it does not require special preparations. It is advisable to eat a nut along with honey because this bee product also has a qualitative effect on potency and even prevents prostatitis.